3/18/13
So today my workout consisted of
30 day squat challenge n gym!
Day 13 130 squat
Treadmill for 30 mins
Fly
Row/Rear deltoid
Shoulder press
Would have done more but my shoulder was acting up n didn’t want to push it so I took it easy!!! Slowly but surely I will b getting to the best I can be!!! Yay Me!
6/17/13
30 Day squat Challenge
Day 12 : REST Day!!!!
But I will b hitting the gym later on at night!!!
6/16/13
Day 11 of 30 day squat challenge.. Day 11 110
I really hope I see a difference by the end of the month!!
holy shit this deserves way more fucking notes
i can’t reblog it enough, please get this through your skulls. i can’t walk home at night past 10 pm without being terrified that every guy that hollers at me is going to follow me home. it’s fucked up. it’s unfair. our culture sucks. we need to fix it. rape is never okay. never. if the rapist is the girl’s boyfriend it still counts. rape is rape. no is no. no answer is no. you shouldn’t beg and plead until someone’s uncomfortable. take the hint. end this bullshit.
6/14/13
Today is day 9 I did 100 squats!!! Yesterday 6/13/13 was my rest day! N 6/12/13 was my day 7 was 80 squats!!! Yea buddy feeling great!!!
6/11/13 wut I did yesterday at the gym!!! Plus day 5 & 6 of the squat challenge!!! Felt great! my knee n ankle were hurting for a bit but after I had finished warming up my knee n ankle felt great!!!
6/11/13
Since I miss day 5 yesterday of the 30 day squat challenge I’m made it up today n I did my day 6!!! Can’t wait to see my butt at the end of the month!!!
An 87 Year Old College Student Named Rose
The first day of school our professor introduced himself and challenged us to get to know someone we didn’t already know.
I stood up to look around when a gentle hand touched my shoulder. I turned round to find a wrinkled, little old lady beaming up at me
with a smile that lit up her entire being.
She said, “Hi handsome. My name is Rose. I’m eighty-seven years old. Can I give you a hug?”
I laughed and enthusiastically responded, “Of course you may!” and she gave me a giant squeeze.
“Why are you in college at such a young, innocent age?” I asked.
She jokingly replied, “I’m here to meet a rich husband, get married, and have a couple of kids…”
“No seriously,” I asked. I was curious what may have motivated her to be taking on this challenge at her age.
“I always dreamed of having a college education and now I’m getting one!” she told me.
After class we walked to the student union building and shared a chocolate milkshake.We became instant friends. Every day for the
next three months, we would leave class together and talk nonstop. I was always mesmerized listening to this “time machine”
as she shared her wisdom and experience with me.
Over the course of the year, Rose became a campus icon and she easily made friends wherever she went. She loved to dress up and
she reveled in the attention bestowed upon her from the other students. She was living it up.
At the end of the semester we invited Rose to speak at our football banquet. I’ll never forget what she taught us. She was
introduced and stepped up to the podium.
As she began to deliver her prepared speech, she dropped her three by five cards on the floor. Frustrated and a little embarrassed she leaned into the microphone and simply said, “I’m sorry I’m so jittery. I gave up beer for Lent and this whiskey is killing me! I’ll never get my speech back in order so let me just tell
you what I know.”
As we laughed she cleared her throat and began, “We do not stop playing because we are old; we grow old because we stop
playing. There are only four secrets to staying young, being happy, and achieving success. You have to laugh and find humor every day.
You’ve got to have a dream. When you lose your dreams, you die.
We have so many people walking around who are dead and don’t even know it!There is a huge difference between growing
older and growing up.
If you are nineteen years old and lie in bed for one full year and don’t do one productive thing, you will turn twenty years old.
If I am eighty-seven years old and stay in bed for a year and never do anything I will turn eighty-eight.
Anybody can grow older. That doesn’t take any talent or ability. The idea is to grow up by always finding opportunity in change.
Have no regrets.
The elderly usually don’t have regrets for what we did, but rather for things we did not do. The only people who fear death are those
with regrets.”
She concluded her speech by courageously singing “The Rose.”
She challenged each of us to study the lyrics and live them out in our daily lives.
At the year’s end Rose finished the college degree she had begun all those years ago. One week after graduation Rose died
peacefully in her sleep.
Over two thousand college students attended her funeral in tribute to the wonderful woman who taught by example that it’s
never too late to be all you can possibly be .When you finish reading this, please send this peaceful word of advice to your friends and family, they’ll really enjoy it!
These words have been passed along in loving memory of ROSE.
REMEMBER, GROWING OLDER IS MANDATORY. GROWING UP IS
OPTIONAL.
We make a Living by what we get, We make a Life by what we give.
Fitness motivation #1: When you reach your next goal, buy a kickass pair of sneakers
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